A note on fitness
A little bit about my fitness… I have spent the last year building up my fitness. Ever since getting my Garmin Forerunner (which is definitely the best fitness/motivational tool I have ever bought in...
View ArticleCaveman on tour….
Sometimes, travelling can pose an ‘issue’ for me. I tend to eat as and when, as opposed to proper meals. But when I’m in the UK, it’s difficult. I mean, sure, I can pop into Marks and Spencer and pick...
View ArticleWhole 30 – October 2012 Week One
Taking everything back to basics, I embarked on a ‘Whole 30‘ this month. I’ve been posting my daily food intake on Instagram, but decided to go into a li’l more detail on the blog here…. See those new...
View ArticleWhole 30 – October 2012 Week Two
Still going on my ‘Whole 30‘! I can’t exactly say if it’s easier or harder at the moment, but one thing I’ve noticed, which may or may not be relevant to the Whole 30, is that if I -don’t- go to the...
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Weeknight Paleo Book Review and Giveaway!
First off, I’m a cookbook addict. There. I said it. I absolutely, positively adore cookbooks. I have an entire bookcase (not shelf) in the house dedicated to cookbooks – and I’ve actually given away...
View ArticleWhole 30 – October 2012 Week Three
Still going on my ‘Whole 30‘! 3 weeks and one more to go. I’m not actually counting though – it’s very easy.. in general. Not much different from how I normally eat. It was more challenging this week...
View ArticleWhole 30 – October 2012 Week Four
The last week of my ‘Whole 30‘ collapsed a little. Our friends went home on Tuesday and then we flew to the UK for a wedding two days later and spent about 4 days travelling and visiting friends and...
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Getting started with your health?
There are bucketloads of Paleo/Primal books and e-books and systems and all sorts of resources on the Internet. It would take months or years to work thru what are the best ones to check out,...
View ArticleDo you have the time…..
to listen to me whine…. (yes, thanks Green Day.) I was inspired by this post from Balanced Bites. I was also inspired by a conversation I had with a friend the other day with regards to having time to...
View ArticleWhole 30 – October 2012 Week One
Taking everything back to basics, I embarked on a ‘Whole 30‘ this month. I’ve been posting my daily food intake on Instagram, but decided to go into a li’l more detail on the blog here…. See those new...
View ArticleA note on fitness
A little bit about my fitness… I have spent the last year building up my fitness. Ever since getting my Garmin Forerunner (which is definitely the best fitness/motivational tool I have ever bought in...
View ArticleCaveman on tour….
Sometimes, travelling can pose an ‘issue’ for me. I tend to eat as and when, as opposed to proper meals. But when I’m in the UK, it’s difficult. I mean, sure, I can pop into Marks and Spencer and pick...
View Article
